June’s Move of the Month: Side Planks 06/02/2017 You may have noticed that we really love planks at SRD!0
May’s Move of the Month: Planking Push-up 05/01/2017 This month, Coach Aya Yai is taking planks to a new level!0
March’s Move of the Month: Bridges 03/07/2017 This month’s move of the month is brought to you by one of the newest members of our Coaching and Training team... Read More0
February’s Move of the Month: Planks 02/01/2017 This month we have a guest post from ABTsolute Training! Andrew Abt and Zach Presto have been helping some Suburbia skaters get... Read More0
January’s Move of the Month: Squats 01/09/2017 One of the first things roller derby skaters learn is how to get into “derby stance,” which basically means squatting (with wheels... Read More0