Gifts For Your Derby Sweetheart

Valentine’s Day is just around the corner, and if you have a derby loving sweetheart in your life, well chocolate and flowers might not cut it.  Here are some things that would make Suburbia Roller Derby members’ hearts skip a beat this February 14th.


February’s Move of the Month: Planks

This month we have a guest post from ABTsolute Training!  Andrew Abt and Zach Presto have been helping some Suburbia skaters get ready for bouting season with some specialized Sports Performance training at their state of the art facility.  Here’s some plank advice from two of the buffest guys we know.


January’s Move of the Month: Squats

One of the first things roller derby skaters learn is how to get into “derby stance,” which basically means squatting (with wheels strapped to your feet, while moving around the track, and sometimes people try to knock you over).

Getting into derby stance is one thing; maintaining derby stance is another. And that, my friends, is why we do squats.